Dear Roses, yes, it happens to me sometimes during a pa that I start crying...not after, but during an attack. sometimes crying helps me and relieves the pain of panic and i am able to go throught the attack and not run away from the situation - actually, this happened to me a few days ago. i was in mum's office on my own and a huge panic attack started. first i wanted to run away, then i cried and then... i was able to use my skills:)
Iwona
