content required

today's top discussions:

logo

eld.gg Master the Game with These Advanced Strategies

joenxxx24

2025-05-15 5:29 AM

Anxiety Community

logo

eld.gg Budget-conscious players searching for a striker

joenxxx24

2025-05-15 5:28 AM

Anxiety Community

logo

Rsorder The news prompted Redditor FatNWackyRS to contact the Outriders on r/Outriders

joenxxx24

2025-05-15 5:27 AM

Anxiety Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Most Active

joenxxx24 Posts: 3 Threads: 3

Most Loved

Browse through 411.780 posts in 47.073 threads.

161,708 Members

Please welcome our newest members: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

Mindfulness - Meditation


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
13 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Hi Eleveno,
 
Great discussion topic. Please keep us updated on this.
 
Members, what are your thoughts or experiences on mindfulness meditation?
 
 

Ashley, Health Educator

Here to help :)

eleveno
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
eleveno
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
13 years ago 0 619 logo logo logo logo logo logo logo logo logo logo 0
Hi. Only recently I have heard about the concept of mindfulness and I found it interesting as it seems that helps with anxiety and depression, according to modern psychology. General speaking, mindfulness is a process of meditation which objective is to bring one's attention to the present moment.
 
Mindfulness techniques can also be combined with cognitive therapy which is called Mindfulness-based Cognitive Therapy (MBCT).
 
I did a research and I found in my area regular classes teaching and practicing mindfulness. I will attend some classes and then I will write a post with my experience.

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information