content required

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,009 Members

Please welcome our newest members: yuriikkk, yuriikk, User1986, AL G., landon

insecure


22 years ago 0 147 logo logo logo logo logo logo logo logo logo logo 0
I know this is going to sound crazy, but taking some sort of martial arts might help you. It will get you exercising like you need and will also boost your self-esteem.
22 years ago 0 48 logo logo logo logo logo logo logo logo logo logo 0
i cant look at a person straight in the eye. i am so insecure about myself. once people told me i looked pale, this brought about panic attacks that really disturbed me and ruined my day. thinking that i was sick, dying or something. anyone out there with the same problem i am facing? i just cant seem to overcome my fears.

Reading this thread: