content required

today's top discussions:

logo

Warborne: Above Ashes Open Beta – Best Plays and the Power of the Jump Build

Sheldonbergers

2025-05-17 2:03 AM

Quit Smoking Community

logo

GTA 6 vs Real Life: Comparing Vice City to Miami

Sheldonbergers

2025-05-17 1:58 AM

Quit Smoking Community

logo

Unleashing the Highest Damage Berserker Build in Odin: Valhalla Rising

Sheldonbergers

2025-05-17 1:44 AM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

This Month’s Leaders:

Most Supportive

Most Active

Sheldonbergers Posts: 3 Threads: 3

Most Loved

Browse through 411.780 posts in 47.073 threads.

161,711 Members

Please welcome our newest members: joenxxx24, Sheldonbergers, amirademona, ljdvillanueva, Levijaw

Avoiding self care


Sylvie - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
Sylvie - Bilingual Health Educator
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 1288 logo logo logo logo logo logo logo logo logo logo 0
kittcat6166, When going through difficult times, it's very important to take care of yourself. By doing so, you will notice that you will be able to get through the events or difficult times easyer. Try your best to stay on track with your activities that have helped you with your progress. Sylvie, Bilingual Health Educator
kittcat6166
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
kittcat6166
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
17 years ago 0 78 logo logo logo logo logo logo logo logo logo logo 0
I've been doing well these past few weeks. I'm continuing my exposure work and increasing my hours at work. However, I've noticed that when I'm really stressed, I tend to really avoid doing exactly what is good for me (self care). This past week I found out that my beloved family pet had a terminal illness. I managed my emotions quite well. I didn't cry or get upset and stayed calm, which is a real improvement for me. But I really avoided the things I usually do for myself(exercise, progressive relaxation, journalling, etc.) and just kind of "zoned out" in my spare time. I wonder if this is just because this is what I used to do, so it's comforting, or what?

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information