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anyone get REALLY REALLY IRRITABLE??

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anyone get REALLY REALLY IRRITABLE??

19 years ago 0 +0 / -0 1521

Members, Are you signed up for our Panic Program? If not, please take advantage of this free program. The Panic Program has 12 sessions and is designed to take at least 12 full weeks to complete. No matter how you decide to use the program, make sure you give yourself time. Most people take about 12 weeks to complete the program. Chances are, if you follow the program, after one month you'll notice some positive changes. If you need any assistance getting started, please feel free to contact us here in our support group or in our feedback section at the bottom of this page. Melanie and The Panic Center Support Team :).

19 years ago 0 +0 / -0 22

I thought in the beginning that I was just an easily irritable person. But this is beyond that. Sometimes I get so irritated that I clench my jaw so hard it hurts so bad, but I feel that if I dont do this, then I will end up hurting someone else, or doing something else. I just feel like I am going to explode, that my head is going to explode. I can't make things different to work in my favour in the sense that if they went the way that I wanted then I could then "deal" with what is at hand. Blah.

19 years ago 0 +0 / -0 375

wowww, i'm sooooooo glad you started this topic. Because i totally relate to this. I just had the worst of this 2 days ago. I felt like i was going to explode. I have mood swings like crazy. One minute i'm ok, the next minute i have so much anger and frustration inside of me that it makes me sooooooo depressed. I hate the feeling. Its like i have no control over myself. Its like i want to explode. And then i start arguing with those around me because i'm so irritated by everything and everyone. I just remember breaking down into tears cause i have had it. This really worries me. When i get this irritable feeling, it really brings me down. I feel stressed, angry, i keep worrying, thinking negative, putting myself down, feeling insecure, etc etc etc. I'm working on this.....i need to get stronger here. About the jaw thing, i thought it was just me. After my small car accident, i noticed my jaw was hurting. Its so tight and it ends up giving me a headache. So now i know its not totally from the accident. Its also caused my anxiety/stress. Thanks for starting this post! Its helpful to know that i'm not alone here!

19 years ago 0 +0 / -0 14

Yes, I do. In fact I do it on a regular basis. Not only my jaw, but I have so much tension in my back and neck that I end up making myself have a headache. I especially do this at work. Over the counter pain releivers dont work for the tension pain either.

19 years ago 0 +0 / -0 14

Wow, I can totally relate to what both of you have said. I get horrible mood swings for no reason at all. Sometimes I feel like the whole world is against me, or out to get me. I get so tired and frustrated. Sometimes it's a struggle for me to do normal everyday things like cooking, cleaning, going to work, etc. I feel like it's all in vain. These things have to be done every single day even if I dont particularly feel like doing it. It never ends. Sigh.....

19 years ago 0 +0 / -0 22

Do you ever clench your jaw it hurts because you're so irritated?

19 years ago 0 +0 / -0 222

Absolutely! Sometimes I feel like completely blowing up. Like sometimes I'll be doing the dishes and I'll have to fight the urge to throw the dishes through a window. It really bothers me! My mom was always violent - throwing things, screaming, breaking things, beating my sisters, etc.... I do NOT want my kids to ever know what that's like so I always leave the room if I ever feel like I'm going to crack. When I feel myself getting over stressed like that I take some time out to myself. Like sitting outside and listening to the birds, meditating, reading or taking a drive and screaming to some angry music - my favorite destressor song is Marilyn Manson's version of Sweet Dreams. Whenever I scream out that song I always feel better. Yeah, I'm a dork! ;p Find something that helps you let go of the anger by giving yourself a few minutes to just breathe. It really helps.

19 years ago 0 +0 / -0 22

I find my attacks and my anxiety are for different reasons on different days. Some days I feel like I am dying. Other days I feel like I am loosing my mind because I am so irritated. Anyone feel like this? I just can't stand anything or anyone, I want to get angry but its like my body doesn't really allow me to it makes my head feel like it is going to explode. I try and shake it, shake it free of these feelings but I can't. So instead I am left there try to take deep breaths, trying to regain normality... trying to be sane...

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anyone get REALLY REALLY IRRITABLE??