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Candy
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Candy
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19 years ago 0 12 logo logo logo logo logo logo logo logo logo logo 0
it may sound silly, but sometimes i read a book. it gets my mind thinking about the characters instead of myself. books are where i can use my imagination in a good way. try reading for an hour or 2 then lay down and think about what you read. hopefully you'll fall asleep thinking about it and dream away in happy land :)
Cat
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Cat
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19 years ago 0 37 logo logo logo logo logo logo logo logo logo logo 0
Sometimes benedryl helps. I've been tok it's the safest over-the -counter thing to take. I have a lot of trouble too, and am trying to wean myself off slepping pills after 2 years on them. Cat
ilovejoelyo
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ilovejoelyo
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19 years ago 0 14 logo logo logo logo logo logo logo logo logo logo 0
another night where i cant sleep at all! its 5:15 am right now. Does anyone else have this much trouble sleeping because you are constantly worrying? If so, any ideas how to get just a coupple hours?

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