Yes I have caught myself doing the same thing. I just take 5 deep breathes and mentally say "relax" as I exhale. If I dont, I will just get more tense and anxious and dizzy, ect ect.
Does anybody find themselves holding their breath? I have noticed myself doing it and the more i focus on it the more i panic but how do i just breathe normal?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
