content required

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.778 posts in 47.070 threads.

161,878 Members

Please welcome our newest members: test2, bukata.a, MissBlackorchid, mangosnpears, HelloThere

Your guide to quitting ? Preparation is Key!


12 years ago 0 218 logo logo logo logo logo logo logo logo logo logo 0
For all those who have decided they want to quit, 
 
Some quitters found that they needed time to think about whether or not they wanted to quit. They also needed time to prepare. The first step in preparing for any quit is ask yourself: “Why am I quitting?” It’ll be especially important to remind yourself of your personal benefits of quitting when you’re experiencing withdrawal symptoms.
Each smoker has their own reasons for quitting. Many have found that reviewing their own benefits of quitting on a regular basis can help them through difficult times.
 
what are some of the benefits of quitting smoking that you think of when facing tough situations?

Reading this thread: