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Why are rewards important?


Vincenza - Health Educator
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13 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0

Here's why: 


1- Rewards positively reinforce the behaviors you are trying to establish.


2- Rewards give you something to work towards. Resisting cravings will be easier if you are rewarded for overcoming temptation. 


3- Rewards are motivational and make you happy.


 
Tips 


1- Reward yourself for every craving you overcome and every situation/trigger that you've handled well, smoke free. 


2- Choose rewards you value and are willing to work towards. Acquiring them must be important to you. 


 
Members, 
Share some of the ways you have rewarded yourself in your journey to be smoke-free..

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