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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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13 years ago 0 168 logo logo logo logo logo logo logo logo logo logo 0
I love those ideas. :)
 
"Be the change you want to make!" and "Lead by subtle, silent example!" are two of my favourite, similar pieces of advice. 
13 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0

It’s time to focus on personal priorities and strategies. Simple changes to your wardrobe, activities and transportation can help to put a spring in your step. Here are a few strategies that can be helpful:

 

°         Put your goals on paper

°         Seek support

°         Take it one day at a time

°         Distract yourself

°         Learn from your mistakes
 

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