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The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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Did you know?


14 years ago 0 1853 logo logo logo logo logo logo logo logo logo logo 0
 
More than 90 percent of former smokers quit on their own, by throwing away all their cigarettes, by gradually cutting down, or by first switching to a less potent brand.
One characteristic of successful quitters is that they see themselves as active participants in health maintenance and take personal responsibility for their own health.
Often they experiment with a variety of strategies, such as learning relaxation techniques.  Exercise has proven especially effective for quitting and avoiding weight gain.  Making a home a smoke-free zone also increases a smoker’s likelihood of successfully quitting.
 
 

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