Hey bulldog!
I can't add much more by the way of advice - hopefully things have gotten a bit better. Deep breathing and even if you can walk around the office, the building or wherever you are, it will help. You don't ever want to have to go through this again and so maybe spend a few minutes thinking about a reward for after work. A movie, a good dinner, an electronics gadget you've been wanting, a new tool, a loooong walk or even a bath. You can always just go to bed after the day is over if nothing else helps.
Let us know how you are doing! All the best
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/5/2004
[B]Smoke-Free Days:[/B] 1146
[B]Cigarettes Not Smoked:[/B] 22,920
[B]Amount Saved:[/B] $5,157.00
[B]Life Gained:[/B]
[B]Days:[/B] 87 [B]Hrs:[/B] 12 [B]Mins:[/B] 11 [B]Seconds:[/B] 51
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Quit Meter
$39,994.50
Amount Saved
-
Quit Meter
Days: 698
Hours: 19
Minutes: 28
Seconds: 14
Life Gained
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Quit Meter
6153
Smoke Free Days
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Quit Meter
79,989
Cigarettes Not Smoked
