EvolutionHealth.care

Home
Main Forum
Quit Smoking
Forum for New Users and General Discussion
Stepping Down

Advanced Search Form

Stepping Down

18 years ago 0 +0 / -0 598

Good for you unhooked! We all look forward to the day when we can run nekid! But, for now, we are not smoking; and that is awesome! Thanks for all your inspiration on this site. I hope that you are feeling better and better. We are on our way to total freedom from nicotine. One step, one day at a time. new me [B]My Milage:[/B] [B]My Quit Date: [/B]5/26/2007 [B]Smoke-Free Days:[/B] 33 [B]Cigarettes Not Smoked:[/B] 792 [B]Amount Saved:[/B] $165.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 5

18 years ago 0 +0 / -0 3541

Hey, mylast, I like that Stepping Up, it's totaly the way I feel about it. Thanks for your kind words, everyone. I have to say, I did feel the difference today. I was a little irritable, a little tired & a little on edge. I heard the junkie more than once trying to tell me that just this once, this first day on the lower dose, she deserves it blahblahblah. What did I do???? I shouted WOOHOO!!!! I'm doing this, we're all doing this & damn we're good!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 920 [B]Amount Saved:[/B] $506.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 14 [B]Mins:[/B] 39 [B]Seconds:[/B] 58

18 years ago 0 +0 / -0 1151

Wow Unhooked - I'm no doctor, but your numbers look GOOD! Lots of cash banked, lots of cigarettes not smoked and 45 Days under your belt. Soon you'll be runnin' nekkid, patch-free and doing cartwheels into your brand new life. You are doing great! [B]My Milage:[/B] [B]My Quit Date: [/B]8/5/2004 [B]Smoke-Free Days:[/B] 1057 [B]Cigarettes Not Smoked:[/B] 21,140 [B]Amount Saved:[/B] $4,756.50 [B]Life Gained:[/B] [B]Days:[/B] 80 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 27

Quit Meter

$39,942.50

Amount Saved
Quit Meter

Days: 697 Hours: 22

Minutes: 9 Seconds: 1

Life Gained
Quit Meter

6145

Smoke Free Days
Quit Meter

79,885

Cigarettes Not Smoked

18 years ago 0 +0 / -0 303

Unhooked, I hope you are shopping for cruise wear. The shopping sometimes is the best part of the trip! Listen you aren't stepping down you are stepping up proudly to the bat and you are gonna hit a home run! You have a great attitude and the confidence to do this! You go! :) [B]My Milage:[/B] [B]My Quit Date: [/B]5/18/2007 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 560 [B]Amount Saved:[/B] $140.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 11 [B]Mins:[/B] 0 [B]Seconds:[/B] 3

Quit Meter

$17,095.00

Amount Saved
Quit Meter

Days: 869 Hours: 22

Minutes: 10 Seconds: 0

Life Gained
Quit Meter

6575

Smoke Free Days
Quit Meter

52,600

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1306

I know you can do this. It's a good thing. Take your time. Remember...any discomfort you may feel (if you feel any at all) is only temporary. Keep your eyes on the goal....freedom forever. [B]My Milage:[/B] [B]My Quit Date: [/B]4/30/2007 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 1,160 [B]Amount Saved:[/B] $667.00 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 16 [B]Seconds:[/B] 10

Quit Meter

$333,711.53

Amount Saved
Quit Meter

Days: 6164 Hours: 23

Minutes: 35 Seconds: 19

Life Gained
Quit Meter

45871

Smoke Free Days
Quit Meter

688,065

Cigarettes Not Smoked

18 years ago 0 +0 / -0 5195

Unhooked. You are so awesome! Take one day at a time and don't forget those deep breaths. You can do this. One foot in front of the other! You are an awesome examply to those traveling behind you!!! [B]My Milage:[/B] [B]My Quit Date: [/B]7/1/2005 [B]Smoke-Free Days:[/B] 726 [B]Cigarettes Not Smoked:[/B] 14,520 [B]Amount Saved:[/B] $2,541.00 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 14 [B]Mins:[/B] 18 [B]Seconds:[/B] 20

18 years ago 0 +0 / -0 12049

unhooked, You are doing this step by step! This is great and we are behind you all the way :) Your coming around to the 50 day mark! Let's celebrate! Josie, Support Specialist

18 years ago 0 +0 / -0 3541

Hey, all. Today is my step-down day to 14 mg. I feel great, looking forward to being done with the whole NRT thing but not going to stop early. Can't wait to be nicotine free!!! [B]My Milage:[/B] [B]My Quit Date: [/B]5/13/2007 [B]Smoke-Free Days:[/B] 45 [B]Cigarettes Not Smoked:[/B] 900 [B]Amount Saved:[/B] $495.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 13 [B]Mins:[/B] 19 [B]Seconds:[/B] 9

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Stepping Down