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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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2 days left - Tired fingernails.


21 years ago 0 42 logo logo logo logo logo logo logo logo logo logo 0
My doctor's appointment is 2 days out. My anxiety level is rising. It is going to be a very long 2 days. I want help, but the drugs worry me. I need to be alert, but then, when I am running on 3 or 4 hours of sleep in the last 48 that is not exactly sharp either. I have been trying to lose weight. It seems to be working, down almost 30 pounds in 3 months. Food is not an effective medication. Are there any of the medications that would have a lesser impact on my diet program?

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