EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Day 19,I failed

Advanced Search Form

Day 19,I failed

18 years ago 0 +0 / -0 8760

Smokey, Breathe! Smoking never solves anything. If your bummed, write it out, walk it out. Basically do anything & everyhting that may make you feel better. Just don't smoke! Danielle _______________________ The SSC Support Team

18 years ago 0 +0 / -0 126

My quit is and was very important to me.I have not smoked anymore cigs since the 3 earlier today around 200pm.I feel really bummed out about it.........dont know what to do.....dont want to smoke,but today, was a HELL of a day.........I DONT WANT TO SMOKE......HELP ME GUYS...............

18 years ago 0 +0 / -0 2436

smokey - Is your desire to smoke stronger than your desire to quit? Stress or no stress, smoking is not an option if you're quit, period. Take some time to decide just how important your quit it, without this clarity, you will go up and down with a quit. Healer [B]My Milage:[/B] [B]My Quit Date: [/B] 3/5/2006 [B]Smoke-Free Days:[/B] 394 [B]Cigarettes Not Smoked:[/B] 13,815 [B]Amount Saved:[/B] $1832.1 [B]Life Gained:[/B] [B]Days:[/B] 51 [B]Hrs:[/B] 14 [B]Mins:[/B] 49 [B]Seconds:[/B] 14

18 years ago 0 +0 / -0 95

I am new as well, and realize there are going to be stressfull days, but for me, smoking cannot be an option. Stress is part of life, and what I have done (and probably others) is that I MUST have a ciggie because I am under stress. However, why should I hurt myself because of something which I can either not control or can control? If I can control it, then that is what I should be doing - and if I can't then I have to live with it. I am not saying I have all the answers, but I am really serious and do not want to hurt or be misearable anymore with this addiction.

18 years ago 0 +0 / -0 1155

Smokey, Re-read what you posted: [i]I have smoked 3 cigarettes today..........too much stress[/i] Someone could interpret that to mean that your 3 cigarettes caused too much stress! And it's true - smoking is going to cause you to feel more cravings, more guilt about smoking, and more self-doubt -- sounds like a recipe for stress! So, put the rest of your cigarettes under the faucet and drench them good. Did you do it? Good, now you're a non-smoker! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/24/2007 [B]Smoke-Free Days:[/B] 38 [B]Cigarettes Not Smoked:[/B] 1,353 [B]Amount Saved:[/B] $247 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 6 [B]Mins:[/B] 8 [B]Seconds:[/B] 3

Quit Meter

$1,146,600.00

Amount Saved
Quit Meter

Days: 6014 Hours: 13

Minutes: 46 Seconds: 13

Life Gained
Quit Meter

45864

Smoke Free Days
Quit Meter

917,280

Cigarettes Not Smoked

18 years ago 0 +0 / -0 1306

First of all, I congratulate you on going 19 day. Next, get rid of the smokes. Next, get out your reasons for quitting. Commit your self to not smoking for the next 5 minutes You have not failed. You have learned a powerful lesson. You smoke one and then you'll smoke another, and another, unless you STOP! Do not give up on trying. This is a very hard thing to do, but not impossible. Get back up and do it again. Whatever the reason, before you smoke, you must come here and post. You are here because you want the support. Use it. This is not impossible, but it's a choice. The freedom will be worth it. I know because I am told it is so, and I BELIEVE IT!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 1/10/2007 [B]Smoke-Free Days:[/B] 83 [B]Cigarettes Not Smoked:[/B] 1,673 [B]Amount Saved:[/B] $954.5 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 8 [B]Mins:[/B] 51 [B]Seconds:[/B] 21

Quit Meter

$333,660.60

Amount Saved
Quit Meter

Days: 6164 Hours: 1

Minutes: 11 Seconds: 20

Life Gained
Quit Meter

45864

Smoke Free Days
Quit Meter

687,960

Cigarettes Not Smoked

18 years ago 0 +0 / -0 24

Hiya, ive had that feeling over the last week, ive been that tempted to go and buy some fags, what stopped me? having to go through those headaches again and the sleepless nights, having my lungs clam up after the 2nd puff, not tasting my food again Try and think about why you quit in the first place, i know how easy it is to get back into the old habit but ive now learnt, from other people that ciggies do not relieve the stress, for me its the nicotine but i whack a patch on. You can do it again, i know its hard, have you got anything to replace it, like a patch or pills? [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2007 [B]Smoke-Free Days:[/B] 27 [B]Cigarettes Not Smoked:[/B] 552 [B]Amount Saved:[/B] �135 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 4 [B]Seconds:[/B] 43

18 years ago 0 +0 / -0 12049

What triggered this? Can you work on stress release techniques? How can we help you get back in there? Please let us know as we are here to help :) Josie _____________________ The SSC Support Team.

18 years ago 0 +0 / -0 126

I have smoked 3 cigarettes today..........too much stress.

18 years ago 0 +0 / -0 44

Sorry to hear that you slipped I know how hard it is not to smoke under stress heck i'm 60 days in and still like having a smoke everyonce and a while. What helps me get through the cravings and what might help you next time you attempt to quit is chewing a lot of gum, going for long walks, and also heh those jolly rancher fruit chews really help me. But dont give up and keep on trying again and again till you finally quit. GL AND DONT GIVE UP :)

Quit Meter

$23,525.74

Amount Saved
Quit Meter

Days: 508 Hours: 17

Minutes: 14 Seconds: 56

Life Gained
Quit Meter

3412

Smoke Free Days
Quit Meter

47,768

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Day 19,I failed