As I get farther into this, I am identifying some more specific triggers and would like to have them in my glove compartment, as well as add some of the suggestions for coping with them. I can't figure out how to add them. Can someone help me with this please?
Also, I have seen others mention their "Quit Journal" Is there a format provided here, or something people are doing on their own?
[B]My Milage:[/B]
[B]My Quit Date: [/B] 3/22/2007
[B]Smoke-Free Days:[/B] 8
[B]Cigarettes Not Smoked:[/B] 325
[B]Amount Saved:[/B] $54.4
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 2 [B]Mins:[/B] 57 [B]Seconds:[/B] 23
