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18 years ago 0 +0 / -0 25

good I guess. I havent smoked, but boy are the temptations strong. But I do have to say that everyday is better then the last one. Iput the Christmas tree up and that was a big distraction, and today it is photo album day. Heres to day 4 and doing my best to be strong. Chickymama

18 years ago 0 +0 / -0 983

Chicky, congrats on day 4...that is really great!!! I think strong is an excellent word. You need to be stronger than your addiction, and you are. Don't let the addiction talk you into being weak. Stay strong!!! Your are doing great!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 11/7/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 561 [B]Amount Saved:[/B] $137.5 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 6 [B]Mins:[/B] 1 [B]Seconds:[/B] 11

18 years ago 0 +0 / -0 738

Chickymama, You are doing great, don't let the temptations wear you down! You rememeber when you smoked you only wanted to quit? Well, NOW YOU HAVE!!!! Keep on choosing freedom, it's the only way to fly! (Wow, that's dating myself.....You youngsters are probly scratching your heads! Haha). Denise [IMG]http://i131.photobucket.com/albums/p300/DeeKaySss/dancingsmparrot.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 10/16/2006 [B]Smoke-Free Days:[/B] 46 [B]Cigarettes Not Smoked:[/B] 1,405 [B]Amount Saved:[/B] $345 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 11 [B]Mins:[/B] 17 [B]Seconds:[/B] 53

18 years ago 0 +0 / -0 598

Hang in there, friend! One day at a time! :) nmc [B]My Milage:[/B] [B]My Quit Date: [/B] 8/25/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 988 [B]Amount Saved:[/B] $490 [B]Life Gained:[/B] [B]Days:[/B] 18 [B]Hrs:[/B] 8 [B]Mins:[/B] 20 [B]Seconds:[/B] 42

18 years ago 0 +0 / -0 262

Halfway through HELL WEEK and you are doing great. What a wonderful gift you are giving to yourself and those who love you. It's a simple thing really; just don't smoke. I didn't say it was easy, just simple. You are doing great with distractions, don't forget rewards(very important)!!!! Keep up the quit Love, Auntie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 7/22/2006 [B]Smoke-Free Days:[/B] 132 [B]Cigarettes Not Smoked:[/B] 5,963 [B]Amount Saved:[/B] $1459.92 [B]Life Gained:[/B] [B]Days:[/B] 16 [B]Hrs:[/B] 0 [B]Mins:[/B] 2 [B]Seconds:[/B] 47

18 years ago 0 +0 / -0 607

chickymama!! Hang in there! Can can do it. Just keep breathing and find new things to do to occupy yourself until hell and heck weeks are over. Learn new things. Hugs girlfriend Kim [B]My Milage:[/B] [B]My Quit Date: [/B] 6/7/2006 [B]Smoke-Free Days:[/B] 177 [B]Cigarettes Not Smoked:[/B] 4,433 [B]Amount Saved:[/B] $716.85 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 15 [B]Mins:[/B] 8 [B]Seconds:[/B] 10

18 years ago 0 +0 / -0 12049

Chicky, What great distraction techniques! Keep up the great work! Keep Strong, Josie _____________________ The SSC Support Team.

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so far so....