content required

today's top discussions:

logo

A Major Milestone for Humanitarian Digital Health!

Evolution

2025-08-13 12:36 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.779 posts in 47.071 threads.

162,016 Members

Please welcome our newest members: Shellster74, brookemarlowe1094, Aeman2025, Confused68, yuriikkk

Relaxation Techniques: Wow!


23 years ago 0 173 logo logo logo logo logo logo logo logo logo logo 0
Oh, Cody, this is such wonderful news. I am so glad you persisted.I will go back and look at what was posted, and see if there is anything I can add to help you along, and maybe increase the scope of your techniques. Look for new posts on relaxation. Red :)
23 years ago 0 3046 logo logo logo logo logo logo logo logo logo logo 0
I had my doubts about Reds suggestions working, and at first they didn't. But I was persistant all last week, and I think by the end of the week, it was making a bit of a difference. I probably have a long way to go, and perhaps, with the better I get at the relaxation, along with some suggestions/help I hope to get from my doctor, things can be better. You can't believe how excited I am about this prospect! I must thank everyone for the help!

Reading this thread: