Hi freebird,
When we stop smoking, our bodies go through a lot of metabolic changes for a while. You may gain a little weight when you start working out due to increased muscle mass...but it turn, muscle burns more calories, so if your metabolism slows due to your quit, this should balance it out. Your diet can also be altered for weight maintenance so if you begin to lose or gain more than you want, then a nutritionist or bariatrician might be a nice compliment to having a trainer.
Enjoy your new, smoke-free and healthy lifestyle. Keep us posted on how you're doing. :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 2/2/2005
[B]Smoke-Free Days:[/B] 609
[B]Cigarettes Not Smoked:[/B] 12,190
[B]Amount Saved:[/B] $2174.13
[B]Life Gained:[/B]
[B]Days:[/B] 64 [B]Hrs:[/B] 12 [B]Mins:[/B] 51 [B]Seconds:[/B] 39
-
Quit Meter
$20,294.13
Amount Saved
-
Quit Meter
Days: 763
Hours: 3
Minutes: 59
Seconds: 0
Life Gained
-
Quit Meter
5217
Smoke Free Days
-
Quit Meter
104,340
Cigarettes Not Smoked
