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Back to School


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Thanks for posting!  Ashley, Health Educator
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Thanks!
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For a lot of kids (and adults too) the first day of school can be terrifying. I just wanted to post to say I understand, I feel it too. Be gentle with yourself, everything is new. Give yourself a chance to learn and figure things out.

Breathe. Practice mindfulness techniques. Smile.

Firsts are hard, but there will always only be one of them :)

Kendra


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