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The Patchwork Quilt of Addiction

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Stepping Outside Boosts your Self Esteem and Mood


10 years ago 0 23 logo logo logo logo logo logo logo logo logo logo 0
After quitting smoking it sure helped going for a good walk everyday. I really appreciated breathing fresh air and it really takes my mind off sitting on my ass drinking coffee and smoking !
10 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
 Five minutes outside can have a positive impact on your mood. Read the article below for more info.
 
How does being outside effect you?
 
http://www.psychologytoday.com/blog/the-science-willpower/201005/stepping-outdoors-boosts-mood-self-esteem

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