content required

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.778 posts in 47.070 threads.

161,844 Members

Please welcome our newest members: mangosnpears, HelloThere, Markspeaks, magneticgoldfish, Vlohe123

breathing and tensing


20 years ago 0 283 logo logo logo logo logo logo logo logo logo logo 0
hi i continue to explore the world of rehabilitation. i visited a sister site...the panic center and found some good stuff on cognitive behaviour therapy. i think that the breathing exercises and muscular tensing would help anyone in their daily lives. bob

Reading this thread: