I had heart palpations last night from 8:00pm to 2:00am,that was the worst I ever had them I was so scared,but I know it was from stress and anxiety.I was in a stressfull situation about 12 hours before.My brother has anxiety and he gets them all the time.Its hard not to worry but it is a normal respones to anxiety. stop these feelings. A slow heart beat is also a comRacing heart, slow heart beat, palpitations
Anxiety releases adrenaline into the blood stream making the heart race and feel as if it is missing beats, (palpitations). This is perfectly natural and will not and cannot harm you in any way. Later I will discuss methods you can use to helpmon feature of anxiety, again it does not mean that your heart will stop beating, it may feel odd and alarming but again do not give it any credibility and it will go away.I got this off the net,hope its useful.
:)
