content required

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Browse through 411.778 posts in 47.070 threads.

161,850 Members

Please welcome our newest members: mangosnpears, HelloThere, Markspeaks, magneticgoldfish, Vlohe123

I made the decision a month ago to quit smoking...


13 years ago 0 147 logo logo logo logo logo logo logo logo logo logo 0
Now it's time to work on losing weight. I've been overweight pretty much my whole life and in just under a year I've lost 50lbs. I'm on the road to losing more. I still need to lose 68lbs to get back to where I was 4 years ago. (Pre-pregnancy).. Anyone have any suggestions on how I can accomplish this?

Reading this thread: