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What food is actually considered Healthy..?

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O.k. now to deal with the weight! Yikes!


Kat
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Kat
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14 years ago 0 25 logo logo logo logo logo logo logo logo logo logo 0
I'm not sure yet ...  
 
Kat.
Tiana- Health Educator
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Tiana- Health Educator
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14 years ago 0 653 logo logo logo logo logo logo logo logo logo logo 0
Hi Kat,
 
Congratulations to you! If you can quit smoking, I know you have what it takes to meet your next goal, and the next step towards a healthier you! What is your plan?
 
Keep up the good work!
 
Tiana, Health Educator

  • Quit Meter

    $80,132.50

    Amount Saved

  • Quit Meter

    Days: 6004 Hours: 20

    Minutes: 3 Seconds: 47

    Life Gained

  • Quit Meter

    45790

    Smoke Free Days

  • Quit Meter

    228,950

    Cigarettes Not Smoked

Kat
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Kat
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14 years ago 0 25 logo logo logo logo logo logo logo logo logo logo 0
Alright ... so I've done it! Made it through the rest of my divorce proceedings, Christmas and New Years and now almost 6 months smoke free! Whoopee! So now I have to concentrate on trying to lost the 20 lbs. I've gained these last six months  I walk ALOT with my dogs but I guess it's going to take more, sigh.
 
Kat.

My Mileage:

My Quit Date: 7/30/2010
Smoke-Free Days: 159
Cigarettes Not Smoked: 1,908
Amount Saved: $534.24
Life Gained:
Days: 15 Hrs: 22 Mins: 41 Seconds: 33


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