I am like you. I have had a previous attempt thwarted by sleep distrubances. No problem getting to sleep, but early wakenings, or just that not really sleeping kind of sleep.
I have been use over the counter sleep aids during this quit. Not every night - probably 4 out of 7. They don't knock you on your back, out cold, but they help to a point.
The sleep aid is part of my plan to keep quit. I am protecting it. I need my sleep to function and think. If I am tired and cranky, that is a recipe for disaster for me.
Anyway, tapering back would be my advice. A physician would tell you not to stop these things abruptly - you may have a rebound affect.
One thing at a time, one day (or one night)at a time.
You are doing great!
[B]My Milage:[/B]
[B]My Quit Date: [/B] 1/10/2007
[B]Smoke-Free Days:[/B] 63
[B]Cigarettes Not Smoked:[/B] 1,273
[B]Amount Saved:[/B] $724.5
[B]Life Gained:[/B]
[B]Days:[/B] 6 [B]Hrs:[/B] 8 [B]Mins:[/B] 50 [B]Seconds:[/B] 43
-
Quit Meter
$333,515.10
Amount Saved
-
Quit Meter
Days: 6161
Hours: 6
Minutes: 44
Seconds: 58
Life Gained
-
Quit Meter
45844
Smoke Free Days
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Quit Meter
687,660
Cigarettes Not Smoked
