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What food is actually considered Healthy..?

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Daily diet watch 5


Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
I went way over my calorie plan today, but I did 30 minutes on the treadmill, so hopefully it will balance out. b - peach yogurt, golean mixed in s - body for life protein bar l - caesar salad and broccoli cheddar soup at Boston Market, unsweet tea d - ziti with chicken, broccoli, alfredo sauce, water I bought a bathing suit at Target so I can take aqua aerobics at the Y. Well, it's not really a bathing suit...it's exercise shorts and a top, but it's a step anyway. I'm going to try to replace walking with a swim a couple of times a week to give my joints a little break. Lady, is that breakfast I see with your coffee!? I'm proud of you! You must be getting very excited with graduation day coming up soon. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 487 [B]Cigarettes Not Smoked:[/B] 13,661 [B]Amount Saved:[/B] $1704.5 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 2 [B]Mins:[/B] 41 [B]Seconds:[/B] 3

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 51

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hummy, glad to hear your son is healing. I've been eating pretty cleanly but not much exercise to speak of. Yesterday: b - peach yogurt with golean l - harvest cobb salad (turkey, pumpkin seeds, cranberries, raisins, gorgonzola cheese, pear), slice of honeydew melon d - tuna/hardboiled egg on a whole wheat bagel s - 100 calorie oreo chips Today: b - yogurt smoothie s - bfl protein bar l - chicken salad/romaine/apple d - turkey bacon wrap on soy tortilla from Subway Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 486 [B]Cigarettes Not Smoked:[/B] 13,631 [B]Amount Saved:[/B] $1701 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 23 [B]Mins:[/B] 17 [B]Seconds:[/B] 16

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 51

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Wendy, I am so sorry about your friend's son. I know how much that hurts and my thoughts are with you and your friends. I've been slacking on my exercise since I got back from NYC -- had a bad cold for 3 weeks and then just couldn't get back into the routine. But I've made a recommitment to myself to not lose the benefits I've gained over the past year. For me it isn't about losing weight so much (although I will continue to work on getting rid of about 5 more pounds), but more about my health and quality of life. I went to the Y yesterday and did this routine on the treadmill: 10 minutes warm up 5 minutes fast as I could 5 minutes recovery 5 minutes fast as I could 5 minutes recovery etc 5 minutes cooldown for 30 minutes total Stretch Have a great holiday weekend everyone! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 530 [B]Cigarettes Not Smoked:[/B] 14,848 [B]Amount Saved:[/B] $1855 [B]Life Gained:[/B] [B]Days:[/B] 72 [B]Hrs:[/B] 22 [B]Mins:[/B] 45 [B]Seconds:[/B] 55

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 51

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hummy, I'm still around but only sporadically now. I peek in during the day sometimes, and try to focus on new quitters when I do. My nights are very tied up now, because as soon as I'm done at work I'm either teaching English to speakers of other languages (I have a group on Mondays and a private lesson on Wednesdays) or at the gym or buying groceries or some odd thing. Sorry to abandon you guys! Rusty :)

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 51

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Healer, I'll mail you some! Are you using the forums at sparkpeople? I wanted to tell you that I used a recipe from there...Greek Spinach and Chickpeas...it was wonderful. Hummy, hoping all is well for your son and you. Rusty :)

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 52

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hi all, Yesterday: b - peach yogurt and golean, banana s - rosemary/olive oil triscuits with laughing cow l - chicken, greek spinach and chick peas, yellow squash d - chuck eye steak, broccoli, salad with spinach, walnuts and strawberries Today: b - lf yogurt, golean, banana, strawberries l - progresso chicken and wild rice soup, water d - 6" Subway sweet onion/chicken teriyaki on whole wheat, rootbeer No exercise today. I had to teach a course in a very technical subject and I think my anxiety burned 200 calories at least. Hummy, hope all is well with your son. Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 484 [B]Cigarettes Not Smoked:[/B] 13,574 [B]Amount Saved:[/B] $1694 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 16 [B]Mins:[/B] 32 [B]Seconds:[/B] 55

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 52

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Hummy, sorry about your son. I know this is a huge anxious and stressful time, so you will certainly be in my thoughts and prayers. Healer, I wanted to thank you for turning me on to the rosemary/olive oil triscuits. My husband and I both love them! Rusty

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 52

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
Haven't lost a pound, but was able to squeeze into a couple of pairs of last year's pants. Today I worked out at the gym (40 minutes of cardio and the machines). b - golean crunch mixed with lowfat yogurt and strawberries l - bfl protein bar, sweet red pepper slices with hummus and triscuits d - will be baked chicken, spinach, and salad. Have a great week! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 482 [B]Cigarettes Not Smoked:[/B] 13,517 [B]Amount Saved:[/B] $1687 [B]Life Gained:[/B] [B]Days:[/B] 66 [B]Hrs:[/B] 9 [B]Mins:[/B] 44 [B]Seconds:[/B] 26

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 52

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
redrosie...We don't have to worry about calories with virtual cake, so that chocolate lava cake was gooey and sweet and loaded!!! lol Be sure to post even when you aren't good -- that keeps you accountable and aware of how you're eating. healer, congratulations on fitting into your jeans!!! That is a major success. On another site I go to they call it a NSV - non-scale victory! Thanks, Josie, for checking in on us. You can log, too, you know! When's that diet site coming? Yesterday: b - scrambled egg, ww toast l - tuna sandwich, salad d - grilled chicken wrap Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 479 [B]Cigarettes Not Smoked:[/B] 13,421 [B]Amount Saved:[/B] $1676.5 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 22 [B]Mins:[/B] 34 [B]Seconds:[/B] 51

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 52

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked

Rusty
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Rusty
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19 years ago 0 2462 logo logo logo logo logo logo logo logo logo logo 0
3galeh, thanks for starting the new thread! The old one was getting long and I was thinking about that this past weekend. You don't have to keep using my name in the intro, though -- lol. I had a pretty good day yesterday although my weight bounces 2 or 3 pounds every day. Maybe I should just weigh once a week. In fact, that's my goal this week. Stay OFF the scales! Yesterday: b - peach yogurt with golean mixed in l - giant salad with fruit, greens, gorgonzola cheese d - stouffer's vegetable lasagna (420 calories -- ooops!) Exercise: 10 minute warmup on bike, 8 strength training machines, 20 minutes on treadmill, and then yoga class. Whew! Be healthy - stay well! Rusty :) ;) [B]My Milage:[/B] [B]My Quit Date: [/B] 12/13/2004 [B]Smoke-Free Days:[/B] 478 [B]Cigarettes Not Smoked:[/B] 13,395 [B]Amount Saved:[/B] $1673 [B]Life Gained:[/B] [B]Days:[/B] 65 [B]Hrs:[/B] 19 [B]Mins:[/B] 18 [B]Seconds:[/B] 8

  • Quit Meter

    $58,957.60

    Amount Saved

  • Quit Meter

    Days: 709 Hours: 10

    Minutes: 3 Seconds: 52

    Life Gained

  • Quit Meter

    5669

    Smoke Free Days

  • Quit Meter

    226,760

    Cigarettes Not Smoked


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