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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

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Second Morning


19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Tell yourself that you are merely "choosing" to not smoke at the present time. Try different methods of distracting yourself when the thoughts begin to crowd in. Relax, breath deeply for a couple of minutes. Cravings pass in a few minutes, even when we don't get nicotine. The headache is common to quitting, so is a bad taste. Tiredness is common. Be sure that you are GOOD to yourself....this meaning, rest, eat well, take it as easy as possible. Reward yourself frequently in small ways and also have like a weekly reward that is more substantial. Remember that YOU are what is important right now and give yourself some special treatment. Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1620 [B]Cigarettes Not Smoked:[/B] 64,828 [B]Amount Saved:[/B] $8910 [B]Life Gained:[/B] [B]Days:[/B] 211 [B]Hrs:[/B] 9 [B]Mins:[/B] 36 [B]Seconds:[/B] 51
  • Quit Meter

    $160,387.50

    Amount Saved

  • Quit Meter

    Days: 5977 Hours: 4

    Minutes: 16 Seconds: 40

    Life Gained

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    45825

    Smoke Free Days

  • Quit Meter

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