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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Quit Smoking Community

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Please welcome our newest members: km1996, dog_grandma, Foradada1, uzumakidude, HP0520

finding this very tough!


19 years ago 0 205 logo logo logo logo logo logo logo logo logo logo 0
Hi: I luckily have not had a real problem at all with quitting. I must even say that it has been easy to quit. I attribute this not to myself but to a book I read called "The Easy Way To Stop Smoking" by Allen Carr. His method really worked for me. My attitude is good. No real withdrawals. No weight gain. Nothing. The only thing that I used for my quit was that book. No NRT or wellbutrin or willpower (I have none). I am certainly not saying that this would be right for everyone but, if you are having a hard time it might be worth a read to help ease the stress that you are feeling. Just an idea. Hope things start going better for you. Remember you are doing awesome! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 22 [B]Cigarettes Not Smoked:[/B] 671 [B]Amount Saved:[/B] $118.8 [B]Life Gained:[/B] [B]Days:[/B] 2 [B]Hrs:[/B] 1 [B]Mins:[/B] 42 [B]Seconds:[/B] 5

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