In meditation, you practice not running away from thoughts or avoiding them, but acknowledging them and letting them go. I think this is the same practice to do when smoking thoughts come into our heads...no matter how many days, months, weeks or years...don't wrestle with them or engage in a war of tears or worry or words. Just say "hello" and let them go.
Rusty :)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 12/13/2004
[B]Smoke-Free Days:[/B] 506
[B]Cigarettes Not Smoked:[/B] 14,193
[B]Amount Saved:[/B] $1771
[B]Life Gained:[/B]
[B]Days:[/B] 69 [B]Hrs:[/B] 17 [B]Mins:[/B] 27 [B]Seconds:[/B] 3
-
Quit Meter
$59,800.00
Amount Saved
-
Quit Meter
Days: 719
Hours: 14
Minutes: 41
Seconds: 25
Life Gained
-
Quit Meter
5750
Smoke Free Days
-
Quit Meter
230,000
Cigarettes Not Smoked
